11.23.22 | Shoulders

–  Shred  –

Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets
Superset:
Overhand Grip Front Raises on Cables
Flexing Shoulders
7 12 & 15 seconds flexing 30 seconds
Superset:
DB Overhead Press
DB Side Raises w/ 5 Seconds Negatives
4 12 each 60-90 seconds
Single Arm Side Raises on Cable w/ Dropsets 4 12, dropset 12 each side 60 seconds
Rear Delt Flyes on Reverse Pecdec 4 16 60-90 seconds

–  Bulk  –

 

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