11.23.21 Workout: Legs

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Shred: (Wide Stance Barbell Back Squats, 4 sets of 12 reps), (Close Stance Barbell Back Squats, 4 sets of 12 reps), (RDL’s with Barbell, 4 sets of 15 reps), (Alternating Reverse Lunges with DB, 4 sets of 30 reps so 15 reps on each side), (Bodyweight Donkey Calf Raises, 3 sets of 20 reps) Rest 90 seconds between sets

Cardio: Optional Today – 20 minutes of medium to low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

Bulk: (Wide Stance Barbell Back Squats, 4 sets of 8 reps), (Close Stance Barbell Back Squats, 4 sets of 8 reps), (RDL’s with Barbell, 4 sets of 12 reps), (Alternating Reverse Lunges with DB, 4 sets of 24 reps so 12 reps on each side), (Bodyweight Donkey Calf Raises, 3 sets of 15 reps) Rest 120 seconds between sets

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