11.22.22 | Legs

–  Shred  –

Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets
Machine Calf Press w/ 5 Second Negatives 4 12 60 seconds
Machine Hamstring Curls 4 16-20 60 seconds
Leg Press 4 16 60-90 seconds
Split Squats 4 12 each side 60-90 seconds
Bodyweight Reverse Lunges 3 20 each side 30 seconds

–  Bulk  –

 

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