11.20.20 Workout: Triceps & Hamstrings

Shred: (Standing Hamstring Curls Superset w/ Overhead Triceps Extensions w/ Rope on Cable, 4 sets of 15 reps on each leg and 15 reps for triceps), (Sumo Deadlifts w/ DB Superset w/ Backhand Tricep Extensions w/ Handle on Cable, 4 sets of 12-16 reps for sumo deadlifts and each arm for triceps), (RDL’s w/ DB’s Superset w/ Hammer Grip Triceps Extensions w/ Rope on Cable, 4 sets of 15 reps RDL’s and on each arm for triceps) Rest 60-90 seconds between sets

Cardio: 40 minutes of medium exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion

 

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