11.19.20 Workout: Core

Shred: (Cable Crunches w/ Rope Attachment, 4 sets of 20 reps), (Side Oblique Crunches on Low Cable, 3 sets of 15 reps on each side), (Side Oblique Twist on Cable, 3 sets of 15 reps on each side), (Plank, 2 sets for 90 seconds, 3rd set until failure)

Cardio: 20 minutes high exertion, followed by 40 minutes low exertion

 

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