11.18.21 Workout: Shoulders & Back

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Shred: (Wide Overhand Grip Lat Pulldowns on Cable superset with Seated DB Side Raises, 4 sets of 15 reps on each), (Close, Hammer Grip Lat Pulldowns on Cable superset with Seated DB Hammer Grip, Front Raises, 4 sets of 12 reps on each), (Straight Arm Lat Pushdowns on Cable superset with Overhand Grip Front Raises on Cable, 4 sets of 15 reps on each) Rest 60-90 seconds in between sets

Cardio: 60 minutes of medium to low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

Bulk: (Wide Overhand Grip Lat Pulldowns on Cable superset with Seated DB Side Raises, 4 sets of 12 reps on each), (Close, Hammer Grip Lat Pulldowns on Cable superset with Seated DB Hammer Grip, Front Raises, 4 sets of 10 reps on each), (Straight Arm Lat Pushdowns on Cable superset with Overhand Grip Front Raises on Cable, 4 sets of 12 reps on each) Rest 90-120 seconds in between sets

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