11.18.20 Workout: Chest & Shoulders

Shred: (Incline Machine Chest Press Superset w/ Machine Shoulder Press, 4 sets of 12-16 reps on each), (Pecdec Chest Flyes Superset w/ Rear Delt Flyes on Reverse Pecdec, 3 sets of 14-18 reps on each), (Decline Cable Chest Flyes Superset w/ Upright Rows, 4 sets of 10-14 reps on each), (Scoop Chest Flyes w/ DB’s Alternating w/ Side Raises w/ DB’s, 1 Rep = 1 Scoop + 1 Side Raise, 3 sets of reps until failure) Rest 60-90 seconds between sets

Cardio: 10 Minutes High Exertion, followed by 20 Minutes Low Exertion

 

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