11.17.20 Workout: Back & Biceps

Shred: (Pull-Ups, 1 set of 12 reps Hammer Grip, 1 set of 12 reps Overhand Grip), (Bent Over Barbell Rows, 3 sets of 12 reps Overhand Grip, 3 sets of 12 reps Underhand Grip), (Seated Lat Pull-Downs on Overhead Cable, 3 sets of 12-16 reps Overhand Grip, 3 sets of 12-16 reps Underhand Grip), (Lat Pullovers & Pushdowns on Cable, 2 sets of 20 reps Pullovers, 2 sets of 20 reps Pushdowns), (Bicep Curls on Cable, 3 sets of 12 reps, dropset 12 reps, dropset 12 reps) Rest 60-90 seconds between sets

Cardio: 40 min, Low-Medium Exertion, Low-Med Incline

 

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