11.16.20 Workout: Quads & Calves

Shred: (Seated Quad Extensions, Set 1: 30 reps, Set 2: 20 reps, Set 3: 12 reps), (Walking Lunges w/ DB’s, 5 sets of 24 steps = 12 reps on each leg), (Seated Quad Extensions, 5 sets of 30 reps), (Bodyweight Walking Lunges, 1 set of 50 steps = 25 reps on each leg), (Calf Presses w/ 5 Seconds Holds on each rep, 4 sets of 12 reps), Rest 60-90 seconds between sets

Bulk: (Seated Quad Extensions, Set 1: 30 reps, Set 2: 20 reps, Set 3: 12 reps), (Walking Lunges w/ DB’s, 5 sets of 20 steps = 10 reps on each leg), (Seated Quad Extensions, 5 sets of 30 reps), (Bodyweight Walking Lunges, 1 set of 50 steps = 25 reps on each leg), (Calf Presses w/ 5 Seconds Holds on each rep, 4 sets of 12 reps), Rest 90-120 seconds between sets

 

\"\"

\"\"

Check Out Our Latest Workouts!