10.8.20 Workout: Core

Shred: 4 rounds of continuous reps for 25 seconds on each movement, rest 45 seconds between movements, rest 90 seconds between rounds

Bulk: 4 rounds of continuous reps for 15 seconds on each movement, rest 60 seconds between movements, rest 120 seconds between rounds

<

 

\"\"

\"\"

Check Out Our Latest Workouts!