10.6.21 Workout: Back

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Shred: (Overhand Grip Lat Pulldowns on Cable, 4 sets of 15 reps), (Single Arm Hammer Strength Row, 4 sets of 12 reps on each side), (Overhand Grip Hammer Strength Rows, 4 sets of 16 reps), (Low Cable Rows w/ Handle Grips, 3 sets of 20 reps), (Pull-Ups until Failure, 4 sets, resting only 30 seconds between sets), Rest 60-90 seconds between sets except for pull-ups at the end

Cardio: 30 minutes of medium to low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

Bulk: (Overhand Grip Lat Pulldowns on Cable, 4 sets of 12 reps), (Single Arm Hammer Strength Row, 4 sets of 8 reps on each side), (Overhand Grip Hammer Strength Rows, 4 sets of 12 reps), (Low Cable Rows w/ Handle Grips, 3 sets of 15 reps), (Pull-Ups until Failure, 4 sets, resting only 45 seconds between sets), Rest 90-120 seconds between sets except for pull-ups at the end

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