10.6.20 Workout: Chest

Shred: (Decline Cable Flyes Superset w/ Push-Ups, 3 sets of 20 reps on each, rest 60-90 seconds between sets), (Incline Hammer Strength Press or Incline Dumbbell Press, 5 sets of 8-12 reps, rest 60-90 seconds between sets), (Single Arm Cross-Chest Press on Hammer Strength Machine Superset w/ Pecdec Chest Flyes, 4 sets of 12 reps on each, rest 60 seconds between sets), (Incline Chest Flyes w/ Dumbbells Superset Incline Squeeze Presses w/ Dumbbells, 4 sets of 12 reps on each, rest 60 seconds between sets), (Finisher: 50 push-ups in as few sets as possible)

Bulk: (Decline Cable Flyes Superset w/ Push-Ups, 3 sets of 15 reps on each, rest 90-120 seconds between sets), (Incline Hammer Strength Press or Incline Dumbbell Press, 5 sets of 6-10 reps, rest 90-120 seconds between sets), (Single Arm Cross-Chest Press on Hammer Strength Machine Superset w/ Pecdec Chest Flyes, 4 sets of 12 reps on each, rest 90 seconds between sets), (Incline Chest Flyes w/ Dumbbells Superset Incline Squeeze Presses w/ Dumbbells, 4 sets of 12 reps on each, rest 90 seconds between sets), (Finisher: 50 push-ups in as few sets as possible)

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