10.29.20 Workout: Leg Day

Shred: (One-Leg Bodyweight Calf Raises, 4 sets of 15-20 reps on each leg), (Wide, High Stance Hamstrings Focused Leg Press, 4 sets of 12 reps), (Seated Hamstring Curls, 5 sets of 10 reps, dropset 10 reps), (Close, Low Stance Quads Focused Leg Press, 4 sets of 30 reps), (Seated Quad Extensions, 5 sets of 20 reps) rest 60-90 seconds between sets

Bulk: (One-Leg Bodyweight Calf Raises, 4 sets of 12-16 reps on each leg), (Wide, High Stance Hamstrings Focused Leg Press, 4 sets of 10 reps), (Seated Hamstring Curls, 5 sets of 8 reps, dropset 12 reps), (Close, Low Stance Quads Focused Leg Press, 4 sets of 20 reps), (Seated Quad Extensions, 5 sets of 15 reps) rest 90-120 seconds between sets

 

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