10.21.21 Workout: Chest & Triceps

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Shred: (Barbell Chest Press on Incline Bench, 4 sets of 12 reps), (DB Squeeze Presses on Incline Bench, 3 sets of 16 reps), (DB Chest Flyes on Flat Bench, 4 sets of 12 reps), (Decline Chest Press on Cables Superset w/ Decline Chest Flyes on Cables, 4 sets of 12 reps on each movement), (Overhead Triceps Extensions on Low Cable Superset w/ Triceps Pushdowns on High Cable, 4 sets of 15 reps on each movement), Rest 60-90 seconds between sets

Cardio: 40 minutes of medium to low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

Bulk: (Barbell Chest Press on Incline Bench, 4 sets of 8 reps), (DB Squeeze Presses on Incline Bench, 3 sets of 12 reps), (DB Chest Flyes on Flat Bench, 4 sets of 8 reps), (Decline Chest Press on Cables Superset w/ Decline Chest Flyes on Cables, 4 sets of 10 reps on each movement), (Overhead Triceps Extensions on Low Cable Superset w/ Triceps Pushdowns on High Cable, 4 sets of 12 reps on each movement), Rest 90-120 seconds between sets

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