10.2.20 Workout: Arms & Abs

Shred: (Hanging Knee Raises Superset Leg Pull-Ins on Floor, 4 sets of 15 reps on each, rest 60 seconds between sets), (Standing EZ Bar Curls Superset Close Triceps Press w/ EZ Bar on Flat Bench, 4 sets of 12-16 reps on each, rest 60-90 seconds between sets), (21’s Bicep Curls Superset 21’s Triceps Pushdowns on Cable w/ Straight Bar Grip, 4 sets, rest 60-120 seconds between sets)

Bulk: (Hanging Knee Raises Superset Leg Pull-Ins on Floor, 4 sets of 12 reps on each, rest 90 seconds between sets), (Standing EZ Bar Curls Superset Close Triceps Press w/ EZ Bar on Flat Bench, 4 sets of 8-12 reps on each, rest 90-120 seconds between sets), (21’s Bicep Curls Superset 21’s Triceps Pushdowns on Cable w/ Straight Bar Grip, 4 sets, rest 90-180 seconds between sets)

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