10.11.21 Workout: Legs

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Shred: (Bodyweight, Single Leg Calf Raises, 4 sets of 15 reps on each side), (Bulgarian Split Squats Holding DB, 4 sets of 12 reps on each side), (Wide Stance, Barbell Box Squats, 4 sets of 12 reps), (RDL’s on Cable, 3 sets of 16 reps), (Close Stance Wall-Sits, 1 set until failure, rest 20 seconds, 1 more final set until failure), Rest 90-120 seconds between sets

Cardio: Optional Today – 20 minutes of medium to low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

Bulk: (Bodyweight, Single Leg Calf Raises, 4 sets of 12 reps on each side), (Bulgarian Split Squats Holding DB, 4 sets of 8 reps on each side), (Wide Stance, Barbell Box Squats, 4 sets of 10 reps), (RDL’s on Cable, 3 sets of 12 reps), (Close Stance Wall-Sits, 1 set until failure, rest 30 seconds, 1 more final set until failure), Rest 120-150 seconds between sets

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