10.1.20 Workout: Back

Shred: (Pull-Ups, 2 sets of 12 reps, rest 60 seconds between sets), (Seated Overhand Lat Pull-Downs Superset Underhand Grip Lat Pull-Downs, 5 sets of 14 reps on each, rest 60-90 seconds between sets), (Hammer Grip Rows Superset Overhand Grip Rows, 5 sets of 12 reps on each, rest 60-90 seconds between sets), (Pull-Ups, 2 sets of reps until failure, rest 30 seconds between sets)

Bulk: (Pull-Ups, 2 sets of 10 reps, rest 60 seconds between sets), (Seated Overhand Lat Pull-Downs Superset Underhand Grip Lat Pull-Downs, 5 sets of 12 reps on each, rest 90-120 seconds between sets), (Hammer Grip Rows Superset Overhand Grip Rows, 5 sets of 8 reps on each, rest 90-120 seconds between sets), (Pull-Ups, 2 sets of reps until failure, rest 45 seconds between sets)

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