1.8.21 Workout: Back & Biceps

Shred: (Straight Arm Lat Push-Downs on Cable w/ Rope Attachment, 4 sets of 14-16 reps), (Lat Pull-Overs on Cable on Incline Bench w/ EZ Bar Attachment, 4 sets of 14-16 reps), (Low Rows on Cable on Incline Bench w/ Handle Grips, 4 sets of 12-16 reps), (Wide, Hammer Grip Lat Pulldowns on Overhead Cable, 4 sets of 12-16 reps), (Single Arm Inside DB Concentration Curls, 3 sets of 15-20 reps on each arm), (Drag Curls w/ EZ Bar, 3 sets of 12-14 reps), (Single Arm High Curls on Cable w/ Handle Grip, 3 sets of 15-20 reps on each arm) Rest 60-90 seconds between sets

Cardio: 60 minutes of medium-low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

 

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