1.8.20 Workout | Close Grip Bench Press on Smith Machine

Shred – Set 1: 15 reps. Set 2: 10 reps, Set 3: 10 reps, Set 4: 10 reps, dropset 15 reps, rest 60 seconds between sets

Bulk – Set 1: 12 reps. Set 2: 10 reps, Set 3: 8 reps, Set 4: 8 reps, dropset 8 reps, rest 90 seconds between sets

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