1.7.21 Workout: Hamstrings & Calves

Shred: (Donkey Calf Raises, 3 sets of 15-20 reps), (Wide, High Stance Hamstring Focused Leg Press, 3 sets of 30 reps), (Wide Stance Back Squats on Smith Machine, 4 sets of 6-8 reps), (Seated Hamstring Curls, 5 sets of 30 reps), (RDL’s w/ DB’s, 3 sets of 14-16 reps) Rest 60-90 seconds between sets

Cardio: Optional – 40 minutes of medium-low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

 

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