1.7.20 Workout | Underhand Grip Front Raises Superset w/ Kneeling Front Raises on Cable w/ Rope Grip

Shred: 4 sets of 10 reps front raises w/ ez bar, 15 reps front raises on cable, rest 60 – 90 seconds between sets

Bulk: 4 sets of 8 reps front raises w/ ez bar, 12 reps front raises on cable, rest 90 – 120 seconds between sets

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