1.6.21 Workout: Core & Triceps

Shred: (Weighted Sit-Ups on Decline Bench, 4 rounds of continuous reps for 30 seconds – watch video for easier options), (Triceps Pushdowns on Cable w/ Rope Splits, 3 sets of 30 reps), (Weighted Ab Twists on Decline Bench, 4 rounds of continuous reps for 30 seconds), (Triceps Pushdowns on Cable w/ V-bar attachment, 4 sets of 12 reps, dropset 12 reps), (Weighted Static Core Holds on Decline Bench, 4 rounds of static hold for 60 seconds), (Overhead Triceps Extensions on Cable w/ Rope, 5 sets of 20 reps) Rest 60 seconds between sets

Cardio: 40 minutes of medium-low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

 

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