1.5.21 Workout: Quads & Shoulders

Shred: (Close Stance Quads Focused Leg Press, 5 sets of 20 reps), (Seated Quad Extensions, 5 sets of 30 reps), (Front Raises into Side Raises w/ DB’s, 5 sets of 15 reps of each movement – watch video for options), (Machine Shoulder Press, 5 sets of 8 reps, dropset 12 reps) Rest 90 Seconds Between Sets

Cardio: 40 minutes of medium-low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

 

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