1.4.21 Workout: Chest

Shred: (Decline Barbell Bench Press Superset w/ Decline Cable Flyes, 5 sets of 5 reps decline bench press & 15 reps cable flyes), (FST-7 Incline Barbell Bench Press, 7 sets of 12 reps with only 30 seconds rest between sets), (Pecdec Chest Flyes Superset w/ Hammer Grip Machine Chest Press, 4 sets of 15 reps on each movement) Rest 60-90 Seconds between sets – except for FST-7 sets

Cardio: 40 minutes of medium-low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

 

\"\"

\"\"

Check Out Our Latest Workouts!