1.31.20 Workout | Single Arm Bicep Curls on Cable Superset w/ Back Hand Triceps Extensions on Cable

Shred: 4 sets of 16 reps on each exercise on each arm, rest 60 – 90 seconds between sets

Bulk: 4 sets of 12 reps on each exercise on each arm, rest 90 – 120 seconds between sets

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