1.31.20 Workout | Hanging Alternating Leg Raises Superset with Alternating Leg Pull-Ins on floor

Shred: 3 sets of 15 reps on each side (30 reps total per set), rest 60 seconds between sets

Bulk: 3 sets of 12 reps on each side (24 reps total per set), rest 90 seconds between sets

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