1.30.20 Workout | Alternating Shoulder Press w/ Holds on Hammer Strength Superset w/ Face Pulls

Shred: 2 sets of 14 reps on each side (28 total reps per set) superset w/ 15 reps face pulls, rest 60 – 90 seconds between sets

Bulk: 2 sets of 10 reps on each side (20 total reps per set) superset w/ 12 reps face pulls, rest 90 – 120 seconds between sets

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