1.29.21 Workout: Triceps, Biceps, Calves

Shred: (Triceps Pushdowns w/ Rope Splits Superset w/ Overhead Triceps Extensions w/ Rope Splits, 3 sets of 15 reps on each), (Skull Crushers w/ EZ Bar, 4 sets of 12-16 reps), (Triceps Pushdowns on Cable w/ Straight Bar Attachment w/ 5 second hold-pauses at the bottom of each rep, 3 sets of 12 pause reps immediately followed by 12 more normal reps), (Biceps Curls 21’s w/ EZ Bar, 3 rounds), (Calf Press, 3 sets of 8-12 reps, 2 sets of 16-20 reps, 1 final set of 30 reps) Rest 60-90 seconds between sets

Cardio: 60 minutes of medium-low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

 

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