1.28.21 Workout: Chest & Core

Shred: (Decline Barbell Chest Press, 4 sets of 16-20 reps), (Planks on Floor, 3 rounds for 60 seconds), (Decline Cable Crossover Chest Press, 4 sets of 20 reps), (Oblique Crunches Holding Cable, 3 sets of 15 reps on each side), (Decline Cable Chest Flyes, 4 sets of 16 reps), (Oblique Twists w/ Cable, 3 sets of 15 reps on each side), (Finisher: Push-Ups Superset w/ Leg Pull-Ins, 3 sets of reps until failure on each movement, rest only 20 seconds between sets) Rest 60-90 seconds between sets – except during finisher.

Cardio: 40 minutes of medium-low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

 

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