1.27.21 Workout: Legs

Shred: (100 Bodyweight Walking Lunges, 2 sets of 30 steps, 2 sets of 20 steps, so 100 total steps = 50 reps on each leg), (Bulgarian Split Squats w/ DB, 4 sets of 12 reps on each leg), (Hip Thrusts on Smith Machine, 4 sets of 12-16 reps), (Seated Hamstring Curls Superset w/ Seated Quad Extensions, 4 sets of 15 reps on each movement) rest 60-90 seconds between sets

Cardio: Optional Today – 40 minutes of medium-low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

 

\"\"

\"\"

Check Out Our Latest Workouts!