1.26.21 Workout: Shoulders

Shred: (Hammer to Overhand Front Raises w/ DB’s, 3 sets of 16 reps), (Hammer Grip Front Raises w/ DB’s into Hammer Grip Shoulder Presses w/ DB’s, 3 sets of 12 reps front raises & 12 reps hammer presses), (Upright Row/Front Raise on Cable w/ Rope Grip – watch video, 4 sets of 12-16 reps), (Rear Delt Flyes on Reverse Pecdec, 3 sets of 20 reps), (FST-7 Machine Shoulders Press, 7 sets of 12 reps, flex shoulders for 10 seconds, rest only 35 seconds between sets) Rest 60-90 seconds between sets – except for presses at the end.

Cardio: 60 minutes of medium-low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

 

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