1.25.21 Workout: Back & Biceps

Shred: (T-Bar Rows, 2 sets of 15 reps, 2 sets of 12 reps = 4 sets total), (Underhand Grip Barbell Rows Backwards on Incline Bench, 3 sets of 12 reps), (Overhand Grip Barbell Rows Backwards on Incline Bench, 3 sets of 12 reps), (Preacher Curls w/ Dropsets, 4 sets of 10 reps, dropset 15 reps), (Alternating Hammer Curls w/ DB’s, 3 sets of 12 reps on each arm so 24 reps total per set), (Curls on Cable w/ Rope Splits, 3 sets of 12 reps, dropset reps until failure!) Rest 45-90 seconds between sets

Cardio: 60 minutes of medium-low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

 

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