1.23.20 Workout | Barbell Bench Press on flat bench Superset w/ Flyes w/ Dumbbells on flat bench

Shred: 4 sets of 12 – 15 reps on each, rest 60 – 90 seconds between sets

Bulk: 4 sets of 8 – 12 reps on each, rest 60 – 90 seconds between sets

<

 

\"\"

\"\"

Check Out Our Latest Workouts!