1.22.21 Workout: Shoulders

Shred: (Machine Shoulder Press, Set 1: 20 Reps, Set 2: 15 Reps, Set 3: 12 Reps, Set 4: 8 Reps, Set 5: 20 Reps), (Overhand Front Raises on Cables w/ 5 Second Negatives, 3 sets of 12 reps), (Single Arm Side Raises on Cable w/ Dropsets, 3 sets of 10 reps, dropset 10 reps on each side), (Bent Over Rear Delt Flyes w/ Cables Crossed Superset w/ Hammer Grip Front Raises, 3 sets of 16 reps on each movement), Rest 60-90 seconds between sets

Cardio: 60 minutes of medium-low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

 

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