1.22.20 Workout | Single Leg Press Superset w/ Reverse Lunges

Shred: 4 sets of 15 reps on each leg on both movements (watch the video for specific instruction for the superset), increase weight on each set as you can, rest 60 seconds between sets

Bulk: 4 sets of 10 reps on each leg on both movements (watch the video for specific instruction for the superset), increase weight on each set as you can, rest 90 seconds between sets

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