1.22.20 Workout | Seated Hamstring Curls Superset w/ RDL’s w/ Barbell

Shred: 4 sets of 16 reps on each, increase weight as you can with proper form, rest 60 seconds between sets

Bulk: 4 sets of 12 reps on each, increase weight as you can with proper form, rest 90 seconds between sets

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