1.21.20 Workout | Alternating Hammer Grip Curls on Cables

Shred: 4 sets of 12 reps (1 rep = 1 left side + 1 right side + 1 both sides together), rest 60 seconds between sets

Bulk: 4 sets of 8 reps (1 rep = 1 left side + 1 right side + 1 both sides together), rest 90 seconds between sets

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