1.19.21 Workout: Hamstrings & Back

Shred: (Wide, Hammer Grip Lat Pull-Downs on Cable, 4 sets of 16 reps), (Single Leg RDL w/ DB or Bodyweight, 3 sets of 20 reps on each leg), (Underhand Grip Lat Pul-Downs on Cable, 4 sets of 12-16 reps), (Seated Hamstring Curls w/ Partial Reps so 1 full rep + 1 half rep = 1 rep, 4 sets of 15 reps), (You Pick: Overhand Lat Pull-Downs or Pull-Ups, 4 sets of 10-12 reps), (RDL’s Using T-bar, 4 sets of 12-16 reps) Rest 60-90 seconds between sets

Cardio: Optional Today – 40 minutes of medium-low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

 

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