1.18.21 Workout: Core & Arms

Shred: (Single Arm Inside Bicep Curls w/ Dropsets, 3 sets of 15 reps, dropset 15 reps on each arm), (Bicep Curls on Cable w/ Straight Bar w/ 5 second negatives on each rep, 4 sets of 12 reps), (Triceps Pushdowns w/ Rope Split static Holds for 5 seconds on each rep, 4 sets of 12 reps), (Overhead Triceps Extensions on Cable w/ Rope, 3 sets of 15 reps, dropset 15 reps), (Leg Raise on Floor w/ Pointed Toe Flutters, 3 rounds of 30 seconds of continuous reps), (Weighted Crunch w/ Leg Pull-In Superset w/ Standing Side Oblique Crunch, 4 rounds of 16 reps on each movement – each side for obliques) Rest 60 seconds between sets

Cardio: 60 minutes of medium-low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

 

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