1.17.20 Workout | Incline Chest Press w/ Half Reps w/ Dumbbells

Shred: 3 sets of 5 full reps, 5 partial/half reps, 5 more full reps, rest 60 – 90 seconds between sets.

Bulk: 3 sets of 4 full reps, 4 partial/half reps, 4 more full reps, rest 90 – 120 seconds between sets.

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