1.16.20 Workout | Wide Stance Box Squats w/ Barbell

Shred – Set 1: 15 reps, Set 2: 12 reps – increase weight, Set 3: 10 reps – increase weight, Set 4: 15 reps – decrease weight

Bulk: Set 1: 12 reps, Set 2: 8 reps – increase weight, Set 3: 8 reps – increase weight, Set 4: 12 reps – decrease weight

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