1.16.20 Workout | Weighted Step-Ups w/ Barbell

Shred: 3 sets of 15 reps on each leg (30 reps total per set), rest only 60 seconds between sets so decrease the weight if you need to!

Bulk: 3 sets of 10 reps on each leg (20 reps total per set), rest only 90 seconds between sets so decrease the weight if you need to!

<

 

\"\"

\"\"

Check Out Our Latest Workouts!