1.15.20 Workout | Triceps Extensions Superset w/ Biceps Curls on Cable w/ Rope Grip

Shred: 5 sets of 15 – 20 reps on each, rest 60 – 90 seconds between sets

Bulk: 5 sets of 10 – 15 reps on each, rest 90 – 120 seconds between sets

<

 

\"\"

\"\"

Check Out Our Latest Workouts!