1.15.20 Workout | Seated Concentration Curls w/ Dumbbells

Shred: 5 sets of 12 – 15 reps on each arm, rest 45 – 60 seconds between sets

Bulk: 5 sets of 8 – 12 reps on each arm, rest 60 – 90 seconds between sets

<

 

\"\"

\"\"

Check Out Our Latest Workouts!