1.14.21 Workout: Core

Shred: (Crunches Elbow to Opposite Knee, 3 sets of 20 reps on each side), (1 Minute Plank), (Side to Side Leg Raises over object, 3 rounds for 30 seconds of continuous reps), (2 Minute Plank), (Leg Pull-Ins keeping feet above object, 3 rounds for 30 seconds of continuous reps), (3 Minute Plank)

Cardio: 40 minutes of medium-low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

 

\"\"

\"\"

Check Out Our Latest Workouts!