1.13.21 Workout: Chest & Triceps

Shred: (Barbell Chest Press on Flat Bench, 4 sets of 12 reps), (Incline Cable Cross-Over Presses Alternating, 3 sets of 15 reps on each side so 30 reps total per set), (Incline Cable Chest Flyes on Incline Bench, 3 sets of 15 reps), (Standing Decline Cable Cross-Over Presses Alternating, 3 sets of 15 reps on each side so 30 reps total per set), (Standing Decline Cable Chest Flyes, 3 sets of 15 reps), (Tricep Extensions on Cable Hinging Across Body – watch video for explanation, 3 sets of 14-16 reps on each Arm), (Overhand Tricep Pushdowns on Cables Facing Cable Machine, 2 sets of reps until failure – get at least 14 reps on each set) Rest 60-90 seconds between sets

Cardio: 40 minutes of medium-low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

 

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