1.11.21 Workout: Shoulders

Shred: (Standing Overhead Barbell Shoulder Press, 4 sets of 12 reps), (Seated Hammer Grip Shoulder Press w/ DB’s, 4 sets of 15 reps), (Seated Side Raises w/ DB’s, 7 sets of 12 reps + 5 partial reps from bottom – rest only 30 seconds between sets), (Front Raises Superset w/ Face-Pulls on Cable w/ Straight Bar Attachment, 4 sets of 15 reps on each) Rest 60-90 seconds between sets – except for side raises

Cardio: 40 minutes of medium-low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

 

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