1.1.21 Workout: Biceps & Triceps

Shred: (Bicep Curls w/ Rope Splits Superset w/ Triceps Pushdowns w/ Rope Splits, 5 sets of 20 reps on each movement), (Flat Palm Curls w/ DB Superset w/ Overhead Tricep Extensions w/ DB, 5 sets of 12-16 reps on each movement), (Bicep 21’s w/ EZ Bar Superset Skull Crushers into Close Tricep Focused Presses, 3 sets of 21’s, 12-16 reps Skull Crushers, Close Presses Until Failure) Rest 60-90 Seconds Between Sets

Cardio: 60 minutes of medium-low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

 

\"\"

\"\"

Check Out Our Latest Workouts!