1.1.20 Workout | Wide Stance Leg Press into Air Squats

Shred: 5 sets of 10 reps leg press superset with 15 reps air squats – increase the weight on the leg press on each set as you can, rest 90 seconds between sets

Bulk: 5 sets of 8 reps leg press superset with 12 reps air squats – increase the weight on the leg press on each set as you can, rest 120 seconds between sets

<

 

\"\"

\"\"

Check Out Our Latest Workouts!