Weighted Sit-Ups on Decline Bench
Hammer Grip DB Front Raises w/ Static Holds
Overhand Grip DB Front Raises w/ Static Holds
DB Side Raises w/ Static Holds
Front Raises w/ Plate
Chest Supported DB Rear Delt Flyes on Incline Bench
Bent Over DB Rear Delt Flyes
EZ Bar Upright Rows
DB Upright Rows
Overhand Grip EZ Bar Front Raises